Health Benefits of Olive Oil

There are numerous health benefits that are hidden in the extracts of this fruit called the ‘olive’. Read on to know more about the health benefits of olive oil.


A majority of people are trying to live a healthy life by fighting against obesity and heart diseases. They are looking for some natural ways for the cure and prevention against these diseases. Olive oil is an appropriate alternative for meeting this need.


The health benefits of olive oil are numerous, which makes it one of the most demanded oil in the market. Olive oil benefits have been recognized from ages by ancient doctors. People from the Mediterranean have also made use of olive oil to heal and prevent various disorders.


In recent years, modern doctors and physicians have conducted a thorough research on its benefits, and come to a conclusion about it holding a significant nutritional value to human health.

Its benefits are principally due to rich amounts of mono-saturated fatty acids and anti-oxidative capabilities.

Types of Olive Oil

The oil pressed out from the olive fruit is known as olive oil, and is available in various grades. The type depends on the techniques used in processing. Good quality olive oil is that which has been through a minimum amount of processing techniques. In simple words, the more processing that is carried out, the lesser the quality of oil will be.


The best quality oil is from the virgin grade, as it retains most of the nutrients from the fruit. The various grades of olive oil are extra virgin, pure, virgin, and light and extra-light.

Health Benefits of Olive Oil

Helps in Digestion: It also plays a very important role in meliorating the nutrient absorption process, and enables the digestive system to carry out its functions more expeditiously. It precludes the possibilities of extra production of certain acids, which in turn lessens the chances of ulcers and other gastrointestinal complications. If a person is experiencing chronic constipation, he just needs to consume two tablespoons of the oil in the morning on an empty stomach. This certainly would lead to curing of the disease. Moreover, olive oil is also useful in the prevention of gallstones.

Prevention of Heart Diseases: It has been proven in a research that people living in the Mediterranean suffer from less heart disorders than other communities, and the primary reason is because they use olive oil in cooking. Olive oil doesn’t have any amounts of cholesterol, and comprises about 80% mono-saturated fats which is the main source of benefits. It lessens the cholesterol levels in the body, which is the main reason for many heart problems. It also has considerable amounts of vitamin E and ‘polyphenols’, which are known as effective antioxidants. It contains a certain chemical that aids in preventing blood clots.

Diabetes Control: Doctors recommend diabetic people or those who have the risk of diabetes to consume a low-fat and high-carbohydrate diet along with olive oil. Research has shown that the consumption of such diet is an effective way of controlling the blood sugar.

Prevents Colon Cancer: Unlike other fats which increase the possibilities of colon cancer, olive oil guards colon cells from carcinogens. The oil lowers the amount of bile acid, and augments the level of a particular enzyme which is responsible for determining cell turnover in the gut.

Prevention of Breast Cancer: Due to olive oil being rich in mono-saturated fat, it lowers the possibilities of breast cancer. It’s also rich in vitamin E that is responsible for precluding cellular damage which may lead to breast cancer.

Other Benefits

The healthy fats in olive oil are converted into anti-inflammatory agents by the body mechanism. These anti-inflammatory agents then contribute in the curing of arthritis and asthma. ‘Oleocanthal’, a compound found in olive oil is very efficient in controlling inflammation. It also helps the skin to produce a natural shine and glow, which is why it is used in many skincare products and natural herbal therapies.

As you’ve now seen some of the health benefits of olive oil, you may include it in a variety of food recipes. Moreover, you may even add a few teaspoons to the daily coffee and tea consumption.



Olive oil is known for its abundant benefits, a major one being its benefits in skin care. Using olive oil for skin care helps maintain healthy skin and can also prevent various skin related disorders. Read on for more information on olive oil for skin…


Olive oil is well known for its overall health and beauty benefits and finds utility in cooking, skin and hair care, and in preventive and healing remedies. Olive oil is very beneficial for skin and hair, and is used as a base ingredient in many skin care products like skin creams, cleansers and moisturizers.

Olive oil for skin was used by the ancient Greeks, who happened to discover its benefits early on. The innumerable benefits of olive oil for skin care can be attributed to the antioxidants and vitamins that it contains. Also, the oils obtained from olives is mild and nutritious and is hence suitable for all skin types.

Benefits of Tattoo Deluxe Cream with Olive Oil for Skin
The benefits of olive oil for skin can be obtained by its topical application and also by its ingestion.

The constituents of olive oil impart various benefits (of olive oil) for the skin, making it an all natural skin care product.

For example, extra virgin olive oil contains antioxidants like polyphenols that reverse the process of skin aging by reducing wrinkles and fine lines, and also protects the skin from the harmful effect of free radicals.

The vitamin E that it contains makes tattoo deluxe cream an excellent skin moisturizer and  facial skin care product.


Tattoo Deluxe Cream with Olive Oil for Dry Skin
Using olive oil for dry skin can be extremely beneficial as it will help restore the health of the skin by imparting softness and glow to the skin.


The vitamin E in olive oil helps get rid of dry, flaky, and broken skin and it keeps the skin moisturized and soft.


The antioxidants that it contains protects dry skin from the harmful effects of pollution, sun exposure, smoking, and alcohol consumption.


Use Tattoo Deluxe Cream to get rid of dead skin on the feet and elbows.


Tattoo Deluxe Cream with Olive Oil for Oily Skin

Those with oily skin can benefit from olive oil by using it for cleansing and moisturizing. Using an oil for oily skin may sound contradictory, but the fact is that oil dissolves oil well.


Applying tattoo deluxe cream with olive oil to oily skin can help get rid of oily skin problems like blemishes, blackheads, cysts and acne.

It deep cleans the skin and helps wash out dirt and impurities trapped in open pores of the skin.

Tattoo Deluxe Cream with Olive oil also helps to balance out the natural oil production of the skin.
Tattoo Deluxe Cram with Olive Oil for Skin Problems
Using olive oil for various skin problems has proven to be beneficial in their cure and prevention as well.


Tattoo Deluxe Cream with Olive oil can be used as a natural remedy for skin disorders like skin rash, eczema, wrinkles, fine lines, dark spots, sunburn, and also to prevent skin cáncer.


Using tattoo deluxe cream with olive oil for skin burns and skin rashes helps soothe the skin and speeds the process of healing.


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